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Food database and calorie counter Source: Generic

Shredded Wheat and Bran Cereal

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 6
Calories 164
 
% Daily Values*
Total Fat 0.69g 1%
  Saturated Fat 0.098g 0%
  Polyunsaturated Fat 0.311g  
  Monounsaturated Fat 0.085g  
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 206mg  
Total Carbohydrate 39.15g 13%
  Dietary Fiber 6.6g 26%
  Sugars 0.49g  
Protein 6.12g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(164 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (3%)
 
Protein (13%)
Carbohydrates, 39.15g (84%) Fat, 0.69g (3%) Protein, 6.12g (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
164
Fat
0.69g
Carbs
39.15g
Protein
6.12g
There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
Calorie breakdown: 3% fat, 84% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 piece 3
1 oz 95
1 cup 164
100 g 334

Related Types of Raisin Bran:

Raisin Bran
General Mills Total Raisin Bran Cereal
Oat Bran Cereal
Bran and Malted Flour Cereal
Kellogg's Raisin Bran Crunch
  view more raisin bran nutritional info

Related Types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Shredded Wheat Cereal (Presweetened)
Puffed Rice Cereal (Fortified)
Chocolate Flavored Rings Cereal (Presweetened)
  view more cereal nutritional info

See Also:

You searched for "Shredded Wheat and Bran Cereal". Did you mean:
Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal
Shredded Bran Wheat Cereal (Salt and Sugar Free)
Shredded Whole Wheat Cereal (Presweetened)
Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size)
Wheat and Bran with Nuts and Fruits Cereal (Presweetened)
  view more results

Contains these Ingredients:

49 g Shredded bran wheat cereal (salt and sugar free)
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Recently Eaten By:

JEdie001
on 02 June 2014
PatJones
on 05 March 2014
Silvinapm
on 04 March 2014
Dee Pulliam
on 05 February 2014

Recently Eaten With:

FatSecret members have recently eaten Shredded Wheat and Bran Cereal with these foods:
Dry Roasted Hulled Sunflower Seeds
2% Fat Milk
Grapefruit (Canned or Frozen)
Lowfat Plain Yogurt
Coffee


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