Food database and calorie counter

Source: Generic

Shredded Wheat and Bran Cereal

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 6

Calories 164

% Daily Values*

Total Fat 0.69g

Saturated Fat 0.098g

Polyunsaturated Fat 0.311g

Monounsaturated Fat 0.085g

Cholesterol 0mg

Sodium 2mg

Potassium 206mg

Total Carbohydrate 39.15g

13%

Dietary Fiber 6.6g

26%

Sugars 0.49g

Protein 6.12g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(164 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (3%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal.
	Calorie breakdown: 3% fat, 84% carbs, 13% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 32.55g.

Common serving sizes:

Serving Size	Calories
1 piece	3
1 oz	95
1 cup	164
100 g	334

Related types of Raisin Bran:

	Raisin Bran
	Raisin Nut Bran
	Kellogg's Raisin Bran
	General Mills Total Raisin Bran Cereal
	Post Raisin Bran
	view more raisin bran nutritional info

Related types of Cereal:

	Cereal
	Corn Flakes
	Bran Flakes
	Cheerios
	Chocolate Flavored Rings Cereal (Presweetened)
	Shredded Wheat Cereal (Presweetened)
	view more cereal nutritional info

Contains these Ingredients:

49 g Shredded bran wheat cereal (salt and sugar free)

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Recently eaten by:

	Cindyh
	711kcals on 24 April 2008

	staci schilz
	1947kcals on 12 January 2008

	Dee Dee Dupuis
	998kcals on 17 September 2007

Recently eaten with:

FatSecret members have recently eaten Shredded Wheat and Bran Cereal with these foods:

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	Bananas
	Milk (Nonfat)
	Coffee
	Milk (2% Lowfat with Added Vitamin A)
	Kellogg's Raisin Bran

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