| Food database and calorie counter |
Source: Generic |
Shredded Wheat and Bran Cereal
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 6
Calories 164
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| % Daily Values* |
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Total Fat
0.69g
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1% |
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Saturated Fat
0.098g
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0% |
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Polyunsaturated Fat
0.311g
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Monounsaturated Fat
0.085g
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Cholesterol
0mg
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0% |
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Sodium
2mg
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0% |
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Potassium
206mg
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Total Carbohydrate
39.15g
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13% |
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Dietary Fiber
6.6g
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26% |
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Sugars
0.49g
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Protein
6.12g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
2% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.69g
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Carbs
39.15g
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Protein
6.12g
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| There are 164 calories in 1 cup of Shredded Wheat and Bran Cereal. |
| Calorie breakdown: 3% fat, 84% carbs, 13% protein. |
Common serving sizes:
Related types of Raisin Bran:
Related types of Cereal:
See also:
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on 08 March 2013
