Food database and calorie counter Source: Generic

Bran Flakes

Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 9
Calories 144
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.18g 1%
  Polyunsaturated Fat 0.47g  
  Monounsaturated Fat 0.156g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 274mg  
Total Carbohydrate 36.02g 12%
  Dietary Fiber 7.9g 32%
  Sugars 8.29g  
Protein 4.3g  
Vitamin A 27% Vitamin C 39%
Calcium 2% Iron 89%
Includes: store brands
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (85%)
Fat (5%)
Protein (10%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 144 calories in 1 cup of Bran Flakes.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
1 cup 144
100 g 320

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Contains these Ingredients:

34 g Bran flakes
11 g Kellogg's complete wheat bran flakes kellogg cereals ready-to-eat
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