Food database and calorie counter Source: Generic

Bran Flakes

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 9
Calories 144
 
% Daily Values*
Total Fat 0.97g 1%
  Saturated Fat 0.18g 1%
  Polyunsaturated Fat 0.47g  
  Monounsaturated Fat 0.156g  
Cholesterol 0mg 0%
Sodium 328mg 14%
Potassium 274mg  
Total Carbohydrate 36.02g 12%
  Dietary Fiber 7.9g 32%
  Sugars 8.29g  
Protein 4.3g  
 
Vitamin A 0% Vitamin C 39%
Calcium 2% Iron 89%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: store brands
7%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (5%)
 
Protein (10%)
Carbohydrates, 36.02g (85%) Fat, 0.97g (5%) Protein, 4.3g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
144
Fat
0.97g
Carbs
36.02g
Protein
4.3g
There are 144 calories in 1 cup of Bran Flakes.
Calorie breakdown: 5% fat, 85% carbs, 10% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 91
1 cup 144
100 g 320

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Contains these Ingredients:

34 g Bran flakes
11 g Kellogg's complete wheat bran flakes kellogg cereals ready-to-eat
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Recently Eaten By:

Insanitynutr
on 25 November 2014
Wanabee
on 16 November 2014
SEBASTION SLATER
on 12 November 2014
meggiemuffin
on 03 November 2014

Recently Eaten With:

FatSecret members have recently eaten Bran Flakes with these foods:
1% Fat Milk
Chocolate Puddings (Fat Free)
Rice (Sake) Beverage
Milk (Nonfat)
Cream Substitute (Liquid)


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