| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
219
% Daily Values*
Total Fat
3.19g
4%
Saturated Fat
0.456g
2%
Trans Fat
-
Polyunsaturated Fat
1.307g
Monounsaturated Fat
1.112g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
43.43g
16%
Dietary Fiber
5.5g
20%
Sugars
16.99g
Protein
4.05g
Vitamin D
-
Calcium
25mg
2%
Iron
5.6mg
31%
Potassium
253mg
5%
Vitamin A
234mcg
26%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(219 calories)
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Calorie Breakdown:
Carbohydrate (80%)
Fat (13%)
Protein (7%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
219
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Fat
3.19g
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Carbs
43.43g
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Protein
4.05g
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| There are 219 calories in 1 cup of Fruit & Fibre (Fiber). |
| Calorie breakdown: 13% fat, 79% carbs, 7% protein. |
Common Serving Sizes:
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