Date started: 11 May 15

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 238.5 lb
16 Nov 23	155.2 lb	Reasonably Well
18 Sep 23	173.7 lb	Reasonably Well
15 Sep 23	175.7 lb	Reasonably Well
14 Sep 23	176.1 lb	Reasonably Well
13 Sep 23	176.6 lb	Reasonably Well
12 Sep 23	177.9 lb	Reasonably Well
22 Aug 23	183.2 lb	Reasonably Well
21 Aug 23	183.4 lb	Reasonably Well
19 Aug 23	185.2 lb	Reasonably Well
18 Aug 23	185.4 lb	Reasonably Well
17 Aug 23	186.1 lb	Reasonably Well
16 Aug 23	186.3 lb	Reasonably Well
15 Aug 23	186.5 lb	Reasonably Well
21 Jul 23	198.2 lb	Reasonably Well
30 May 23	220.6 lb	Reasonably Well
27 May 23	224.4 lb	Reasonably Well
26 May 23	225.3 lb	Reasonably Well
25 May 23	227.5 lb	Reasonably Well
24 May 23	228.8 lb	Reasonably Well
23 May 23	229.9 lb	Reasonably Well
22 May 23	230.6 lb	Reasonably Well
30 Apr 23	253.3 lb	Reasonably Well
17 Jan 23	242.7 lb	Reasonably Well
14 Jan 23	239.9 lb	Reasonably Well
01 Nov 22	228.8 lb	Reasonably Well
28 Oct 22	224.7 lb	Reasonably Well
27 Oct 22	224.7 lb	Reasonably Well
26 Oct 22	225.1 lb	Reasonably Well
25 Oct 22	228.4 lb	Reasonably Well
21 Oct 22	225.3 lb	Reasonably Well
20 Oct 22	226.2 lb	Reasonably Well
19 Oct 22	227.3 lb	Reasonably Well
04 Oct 22	225.5 lb	Reasonably Well
03 Oct 22	227.3 lb	Reasonably Well
30 Sep 22	224.2 lb	Reasonably Well
29 Sep 22	225.1 lb	Reasonably Well
28 Sep 22	226.6 lb	Reasonably Well
21 Sep 22	227.1 lb	Reasonably Well
20 Sep 22	227.7 lb	Reasonably Well
19 Sep 22	227.5 lb	Reasonably Well
16 Sep 22	225.4 lb	Reasonably Well
15 Sep 22	224.7 lb	Reasonably Well
14 Sep 22	227.5 lb	Reasonably Well
13 Sep 22	227.7 lb	Reasonably Well
12 Sep 22	229.1 lb	Reasonably Well
10 Sep 22	228.6 lb	Reasonably Well
09 Sep 22	226.9 lb	Reasonably Well
08 Sep 22	227.7 lb	Reasonably Well
07 Sep 22	229.1 lb	Reasonably Well
06 Sep 22	230.6 lb	Reasonably Well
02 Sep 22	229.9 lb	Reasonably Well
01 Sep 22	231.5 lb	Reasonably Well
31 Aug 22	231.3 lb	Reasonably Well
30 Aug 22	232.1 lb	Reasonably Well
29 Aug 22	232.1 lb	Reasonably Well
28 Aug 22	231.5 lb	Reasonably Well
26 Aug 22	229.1 lb	Reasonably Well
25 Aug 22	229.9 lb	Reasonably Well
24 Aug 22	231.3 lb	Reasonably Well
23 Aug 22	230.6 lb	Reasonably Well
22 Aug 22	233.2 lb	Reasonably Well
19 Aug 22	233.0 lb	Reasonably Well
18 Aug 22	233.5 lb	Reasonably Well
17 Aug 22	234.8 lb	Reasonably Well
16 Aug 22	234.6 lb	Reasonably Well
13 Aug 22	234.6 lb	Reasonably Well
12 Aug 22	235.8 lb	Reasonably Well
11 Aug 22	233.7 lb	Reasonably Well
10 Aug 22	235.0 lb	Reasonably Well
05 Aug 22	235.5 lb	Reasonably Well
04 Aug 22	235.2 lb	Reasonably Well
03 Aug 22	235.7 lb	Reasonably Well
31 Jul 22	237.7 lb	Reasonably Well
29 Jul 22	237.9 lb	Reasonably Well
28 Jul 22	235.9 lb	Reasonably Well
27 Jul 22	237.9 lb	Reasonably Well
26 Jul 22	239.4 lb	Reasonably Well
25 Jul 22	240.5 lb	Reasonably Well
24 Jul 22	239.4 lb	Reasonably Well
22 Jul 22	239.9 lb	Reasonably Well
21 Jul 22	240.1 lb	Reasonably Well
20 Jul 22	238.8 lb	Reasonably Well
19 Jul 22	238.8 lb	Reasonably Well
18 Jul 22	239.9 lb	Reasonably Well
17 Jul 22	239.2 lb	Reasonably Well
16 Jul 22	238.5 lb	Reasonably Well
14 Jul 22	238.5 lb	Reasonably Well
13 Jul 22	240.5 lb	Reasonably Well
12 Jul 22	239.9 lb	Reasonably Well
11 Jul 22	241.0 lb	Reasonably Well
10 Jul 22	244.1 lb	Reasonably Well
09 Jul 22	241.4 lb	Reasonably Well
08 Jul 22	243.2 lb	Reasonably Well
07 Jul 22	244.5 lb	Reasonably Well
06 Jul 22	243.4 lb	Reasonably Well
05 Jul 22	243.8 lb	Reasonably Well
04 Jul 22	244.7 lb	Reasonably Well
03 Jul 22	244.5 lb	Reasonably Well
02 Jul 22	247.1 lb	Reasonably Well
01 Jul 22	248.8 lb	Reasonably Well
30 Jun 22	249.6 lb	Reasonably Well
29 Jun 22	249.8 lb	Reasonably Well
28 Jun 22	249.1 lb	Reasonably Well
27 Jun 22	247.6 lb	Reasonably Well
10 May 22	243.2 lb	Reasonably Well
06 May 22	246.5 lb	Reasonably Well
17 Nov 21	220.6 lb	Reasonably Well
15 Nov 21	221.8 lb	Reasonably Well
11 Nov 21	221.1 lb	Reasonably Well
31 Oct 21	217.4 lb	Reasonably Well
19 Oct 21	219.1 lb	Reasonably Well
17 Oct 21	216.1 lb	Reasonably Well
16 Oct 21	218.9 lb	Reasonably Well
15 Oct 21	218.5 lb	Reasonably Well
14 Oct 21	218.9 lb	Reasonably Well
29 Sep 21	216.4 lb	Reasonably Well
28 Sep 21	216.5 lb	Reasonably Well
24 Sep 21	217.6 lb	Reasonably Well
16 Sep 21	218.0 lb	Reasonably Well
15 Sep 21	217.8 lb	Reasonably Well
11 Sep 21	216.7 lb	Reasonably Well
10 Sep 21	219.1 lb	Reasonably Well
09 Sep 21	220.2 lb	Reasonably Well
08 Sep 21	220.7 lb	Reasonably Well
06 Sep 21	218.9 lb	Reasonably Well
25 Aug 21	221.8 lb	Reasonably Well
24 Aug 21	224.4 lb	Reasonably Well
23 Aug 21	224.4 lb	Reasonably Well
19 Aug 21	227.1 lb	Reasonably Well
18 Aug 21	226.4 lb	Reasonably Well
17 Aug 21	228.0 lb	Reasonably Well
13 Aug 21	226.2 lb	Reasonably Well
11 Aug 21	226.0 lb	Reasonably Well
10 Aug 21	225.1 lb	Reasonably Well
09 Aug 21	225.3 lb	Reasonably Well
06 Aug 21	223.4 lb	Reasonably Well
05 Aug 21	224.6 lb	Reasonably Well
04 Aug 21	226.6 lb	Reasonably Well
31 Jul 21	225.5 lb	Reasonably Well
30 Jul 21	226.6 lb	Reasonably Well
27 Jul 21	228.4 lb	Reasonably Well
26 Jul 21	229.5 lb	Reasonably Well
22 Jul 21	230.2 lb	Reasonably Well
21 Jul 21	232.1 lb	Reasonably Well
13 Jul 21	228.6 lb	Reasonably Well
12 Jul 21	229.7 lb	Reasonably Well
08 Jul 21	230.4 lb	Reasonably Well
05 Jul 21	232.4 lb	Reasonably Well
02 Jul 21	232.1 lb	Reasonably Well
23 Jun 21	234.8 lb	Reasonably Well
22 Jun 21	235.2 lb	Reasonably Well
19 Jun 21	234.8 lb	Reasonably Well
18 Jun 21	235.0 lb	Reasonably Well
17 Jun 21	234.4 lb	Reasonably Well
15 Jun 21	231.9 lb	Reasonably Well
14 Jun 21	231.9 lb	Reasonably Well
12 Jun 21	234.8 lb	Reasonably Well
11 Jun 21	236.1 lb	Reasonably Well
04 Jun 21	236.8 lb	Reasonably Well
03 Jun 21	238.3 lb	Reasonably Well
02 Jun 21	239.4 lb	Reasonably Well
01 Jun 21	239.4 lb	Reasonably Well
31 May 21	239.4 lb	Reasonably Well
28 May 21	240.5 lb	Reasonably Well
26 May 21	241.8 lb	Reasonably Well
23 May 21	241.2 lb	Reasonably Well
22 May 21	241.2 lb	Reasonably Well
21 May 21	242.5 lb	Reasonably Well
20 May 21	242.1 lb	Reasonably Well
19 May 21	245.6 lb	Reasonably Well
18 May 21	244.3 lb	Reasonably Well
15 May 21	242.7 lb	Reasonably Well
14 May 21	243.6 lb	Reasonably Well
13 May 21	242.3 lb	Reasonably Well
12 May 21	241.6 lb	Reasonably Well
11 May 21	242.3 lb	Reasonably Well
08 May 21	245.6 lb	Reasonably Well
07 May 21	244.7 lb	Reasonably Well
05 May 21	244.3 lb	Reasonably Well
04 May 21	243.6 lb	Reasonably Well
03 May 21	244.5 lb	Reasonably Well
02 May 21	244.9 lb	Reasonably Well
01 May 21	245.2 lb	Reasonably Well
30 Apr 21	246.0 lb	Reasonably Well
29 Apr 21	245.4 lb	Reasonably Well
28 Apr 21	245.8 lb	Reasonably Well
27 Apr 21	246.3 lb	Reasonably Well
24 Apr 21	247.8 lb	Reasonably Well
21 Apr 21	246.7 lb	Reasonably Well
19 Apr 21	244.7 lb	Reasonably Well
17 Apr 21	245.2 lb	Reasonably Well
16 Apr 21	245.4 lb	Reasonably Well
13 Apr 21	248.0 lb	Reasonably Well
12 Apr 21	247.6 lb	Reasonably Well
11 Apr 21	250.4 lb	Reasonably Well
09 Apr 21	247.8 lb	Not Applicable
19 Apr 17	208.5 lb	Reasonably Well
16 Sep 15	242.0 lb	Reasonably Well
08 Jul 15	236.5 lb	Reasonably Well
26 Jun 15	237.5 lb	Poorly
15 May 15	235.0 lb	Reasonably Well
12 May 15	235.5 lb	Reasonably Well
11 May 15	238.5 lb	Not Applicable

Date started: 15 Jan 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 235.0 lb
18 Sep 13	280.0 lb	Reasonably Well
06 May 13	211.0 lb	Reasonably Well
24 Apr 13	214.0 lb	Reasonably Well
18 Apr 13	214.5 lb	Reasonably Well
08 Apr 13	214.5 lb	Reasonably Well
25 Mar 13	215.0 lb	Reasonably Well
16 Mar 13	215.0 lb	Reasonably Well
09 Mar 13	216.0 lb	Reasonably Well
06 Mar 13	216.5 lb	Reasonably Well
04 Mar 13	216.0 lb	Reasonably Well
01 Mar 13	218.0 lb	Reasonably Well
27 Feb 13	219.5 lb	Reasonably Well
26 Feb 13	222.0 lb	Reasonably Well
25 Feb 13	222.5 lb	Reasonably Well
22 Feb 13	222.5 lb	Reasonably Well
21 Feb 13	223.0 lb	Poorly
20 Feb 13	223.0 lb	Reasonably Well
19 Feb 13	222.5 lb	Reasonably Well
18 Feb 13	221.5 lb	Reasonably Well
17 Feb 13	221.0 lb	Reasonably Well
16 Feb 13	223.0 lb	Reasonably Well
15 Feb 13	223.0 lb	Reasonably Well
13 Feb 13	223.5 lb	Reasonably Well
12 Feb 13	225.5 lb	Reasonably Well
11 Feb 13	224.0 lb	Reasonably Well
09 Feb 13	220.0 lb	Reasonably Well
08 Feb 13	224.5 lb	Reasonably Well
07 Feb 13	224.5 lb	Reasonably Well
06 Feb 13	226.0 lb	Reasonably Well
04 Feb 13	227.0 lb	Reasonably Well
03 Feb 13	226.5 lb	Reasonably Well
02 Feb 13	226.5 lb	Reasonably Well
01 Feb 13	228.0 lb	Reasonably Well
23 Jan 13	226.0 lb	Reasonably Well
21 Jan 13	227.5 lb	Reasonably Well
20 Jan 13	227.0 lb	Reasonably Well
19 Jan 13	228.5 lb	Reasonably Well
18 Jan 13	230.5 lb	Reasonably Well
17 Jan 13	230.5 lb	Reasonably Well
16 Jan 13	231.0 lb	Not Applicable
15 Jan 13	235.0 lb	Not Applicable