Weigh In record (no journal entry) for 27 July 2022
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237.9 lb
Lost so far: 0.6 lb.
Still to go: 77.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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1494 kcal
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Fat: 107.26g | Prot: 92.79g | Carb: 55.15g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Now Foods MCT Oil, Egg, Cheddar Cheese , Butter . Snacks/Other: Keto Wise Crispy Caramels, Formaggio Artisan Wraps, Keto Wise Crispy Caramels. more...
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losing 10.8 lb a week
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