Weigh In record (no journal entry) for 12 August 2022
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235.8 lb
Lost so far: 2.7 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1000 kcal
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Fat: 57.00g | Prot: 91.00g | Carb: 30.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Atkins Frozen Chicken Margherita, Rip van Wafels Dutch Caramel & Vanilla, Premier Nutrition Premier Protein Cafe Latte. Snacks/Other: Epic Pork Rinds Sea Salt & Pepper. more...
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gaining 14.8 lb a week
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