lyewitt's Journal, 16 February 2013

223.0 lb Lost so far: 12.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 42.19g | Prot: 91.81g | Carb: 190.34g.   Breakfast: Unsweetened Iced Tea, Onions, Egg Omelet or Scrambled Egg, Deli Thin Sliced Honey Ham, Peach Drink, Apple Cinnamon Rice Cakes. Lunch: Double Chocolate Cocoa Chip. Dinner: Beef (Lean Only Eaten). Snacks/Other: Matzo Crackers, Unsweetened Iced Tea. more...

2485 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...