Weigh In record (no journal entry) for 11 August 2021
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226.0 lb
Lost so far: 12.5 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1410 kcal
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Fat: 31.74g | Prot: 54.36g | Carb: 135.15g.
Lunch: Mai Tai, Select Signatures Cheeseburger Sliders, Cream of Crab Soup (with Milk). more...
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gaining 6.2 lb a week
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