Weigh In record (no journal entry) for 08 July 2015
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236.5 lb
Lost so far: 2.0 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2015:
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1203 kcal
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Fat: 44.06g | Prot: 44.47g | Carb: 169.01g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Splenda No Calorie Sweetener Packets, Multigrain Bread, Naked Juice Boosted 100% Juice Smoothie - Red Machine, Giant Food Bananas (Large), American Cheese, Fried Egg without Fat, Bacon. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Giant Food Bananas (Large). Snacks/Other: Coffee with Cream, Great Value Buffalo Chicken Wings. more...
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losing 0.6 lb a week
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