Weigh In record (no journal entry) for 18 July 2022
|
239.9 lb
Lost so far: 0 lb.
Still to go: 79.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2022:
|
855 kcal
|
Fat: 43.00g | Prot: 76.00g | Carb: 37.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Sandwich Bros. of Wisconsin Flatbread Chicken Melts, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Snacks/Other: Formaggio Artisan Wraps, Nature Made Vitamin D3 Adult Gummies. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyewitt's weight history
|