Weigh In record (no journal entry) for 04 August 2021
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226.6 lb
Lost so far: 11.9 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2021:
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1030 kcal
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Fat: 55.00g | Prot: 33.00g | Carb: 103.00g.
Dinner: Pizza Hut 14" Large Pepperoni Pan Pizza. Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
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gaining 1.9 lb a week
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