Weigh In record (no journal entry) for 10 July 2022
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244.1 lb
Lost so far: 0 lb.
Still to go: 84.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2022:
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753 kcal
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Fat: 41.35g | Prot: 79.44g | Carb: 22.29g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Bacon, Pork Chops or Roasts (Center Rib, Bone-In) . Snacks/Other: Fiber One 70 Calories Brownie. more...
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gaining 18.5 lb a week
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lyewitt's weight history
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