Weigh In record (no journal entry) for 05 August 2022
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235.5 lb
Lost so far: 3.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2409 kcal
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Fat: 155.21g | Prot: 160.03g | Carb: 102.41g.
Breakfast: Now Foods MCT Oil, Butter , Arnold Country White Bread, Sweet Onions , Kraft Natural Shredded Mild Cheddar Cheese, Steak, Fried Egg . Lunch: Rip van Wafels Dutch Caramel & Vanilla, Formaggio Artisan Wraps, America's Choice Natural Almonds, Keto Wise Crispy Caramels. Dinner: Steamed or Boiled Shrimp, Chicken Wing (Skin Eaten). Snacks/Other: Perdue Wingettes, Shrimp, Kellogg's Club Crackers, Wendy's Chili (Small). more...
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gaining 1.5 lb a week
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