Weigh In record (no journal entry) for 31 July 2022
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237.7 lb
Lost so far: 0.8 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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809 kcal
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Fat: 45.70g | Prot: 72.10g | Carb: 34.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Keto Wise Crispy Caramels, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Crystal Louisiana Hot Sauce , Chicken Wing (Skin Eaten). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. more...
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losing 0.8 lb a week
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