Weigh In record (no journal entry) for 25 July 2022
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240.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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884 kcal
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Fat: 39.55g | Prot: 75.81g | Carb: 56.00g.
Lunch: Premier Nutrition Premier Protein Cafe Latte, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Rice Select Jasmati Brown Rice. Snacks/Other: Slim-Fast Keto Fat Bomb Chocolate Mint Cup. more...
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gaining 7.7 lb a week
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