Weigh In record (no journal entry) for 13 August 2022
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234.6 lb
Lost so far: 3.9 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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1441 kcal
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Fat: 80.26g | Prot: 86.09g | Carb: 101.82g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Now Foods MCT Oil, Brandless Balsamic Vinaigrette Dressing, Butterhead Lettuce (Includes Boston and Bibb Types) , Strawberries, Costco New York Strip Steak, Tomatoes, Rip van Wafels Dutch Caramel & Vanilla. Snacks/Other: Rip van Wafels Dutch Caramel & Vanilla, Rip van Wafels Dutch Caramel & Vanilla. more...
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losing 8.6 lb a week
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