lyewitt's Journal, 02 February 2013

226.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 41.05g | Prot: 78.72g | Carb: 220.01g.   Breakfast: pastry crisp. Lunch: kiwi, couscous, chicken, chicken drummette. Dinner: shrimp. Snacks/Other: pretzel crisp, pretzel crisp, onion hummus, coffee, Mudslide, pretzel crisp. more...

2521 kcal

Activities & Exercise: Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...