Weigh In record (no journal entry) for 23 August 2022
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230.6 lb
Lost so far: 7.9 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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1158 kcal
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Fat: 51.03g | Prot: 126.45g | Carb: 41.36g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Great Value Shredded Mild Cheddar Cheese, Healthy Choice Gourmet Steamers Grilled Chicken Marinara. Dinner: Fried Egg , Pink Salmon (Solids with Bone and Liquid, Canned) , Publix Green Bell Pepper. more...
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losing 18.5 lb a week
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lyewitt's weight history
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