Weigh In record (no journal entry) for 17 April 2021
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245.2 lb
Lost so far: 0 lb.
Still to go: 85.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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2840 kcal
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Fat: 86.04g | Prot: 154.21g | Carb: 346.58g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, MuscleTech Nitro-Tech Ripped. Lunch: Deer Park Natural Spring Water (Bottle), Grilled Cheese Sandwich. Dinner: Halal Guys Hummus, Pita Bread, Halal Guys Large Combo Platter, Dino's The Greek Place Mediterranean Pita Chips. Snacks/Other: Sugar, Twinings Earl Grey Tea, VPX Bang. more...
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losing 1.7 lb a week
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