Weigh In record (no journal entry) for 09 September 2022
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226.9 lb
Lost so far: 11.6 lb.
Still to go: 66.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2022:
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340 kcal
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Fat: 11.00g | Prot: 41.00g | Carb: 16.00g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream, Sandwich Bros. of Wisconsin Flatbread Chicken Melts. more...
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losing 6.2 lb a week
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lyewitt's weight history
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