Weigh In record (no journal entry) for 20 September 2022
|
227.7 lb
Lost so far: 10.8 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2022:
|
330 kcal
|
Fat: 11.61g | Prot: 12.07g | Carb: 43.23g.
Breakfast: Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Soy Sauce, Shrimp Fried Rice. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyewitt's weight history
|