Weigh In record (no journal entry) for 29 April 2021
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245.4 lb
Lost so far: 0 lb.
Still to go: 85.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2021:
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2516 kcal
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Fat: 132.23g | Prot: 80.22g | Carb: 257.02g.
Breakfast: Fried Egg, Sugar, Twinings Earl Grey Tea, Kraft American Cheese Slice. Lunch: Martin's Sandwich Potato Bread, Lay's Salt & Vinegar Potato Chips, Kraft American Cheese Slice, Oscar Mayer Beef Bologna Cold Cuts. Dinner: Deep Fried Potato French Fries (from Fresh), A&W Strawberry Milkshake (Medium), Cheeseburger (Large, Single Patty with Condiments and Vegetables) . Snacks/Other: Kellogg's Rice Krispies Treats Rainbow, Sugar, Twinings Earl Grey Tea, Sugar, Twinings Earl Grey Tea. more...
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losing 3.1 lb a week
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