lyewitt's Journal, 17 July 2022

239.2 lb Lost so far: 0 lb.    Still to go: 79.2 lb.    Diet followed reasonably well.

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870 kcal

Fat: 57.64g | Prot: 67.28g | Carb: 17.52g.   Lunch: Butter (Salted) , Noble Made Medium Buffalo Sauce, Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). Dinner: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Kirkland Signature Unsweetened Almond Milk. Snacks/Other: Dunkin' Donuts Iced Latte. more...

3070 kcal

Activities & Exercise: Basketball - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...