Weigh In record (no journal entry) for 29 September 2021
|
216.4 lb
Lost so far: 22.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 September 2021:
|
1520 kcal
|
Fat: 67.89g | Prot: 61.85g | Carb: 153.31g.
Breakfast: Capri Sun 100% Juice - Fruit Punch, Jim Beam Bourbon, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Hunt's Original Tomato Sauce, Kroger Pork Back Ribs, Cheese Filled Tortellini. Snacks/Other: Dunkin' Donuts Glazed Donut. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyewitt's weight history
|