lyewitt's Journal, 18 August 2021

Weigh In record (no journal entry) for 18 August 2021

226.4 lb Lost so far: 12.1 lb. Still to go: 66.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 18 August 2021:

926 kcal

Fat: 0.42g | Prot: 0.15g | Carb: 89.28g. Lunch: Mai Tai. more...

losing 10.8 lb a week


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lyewitt's weight history