Weigh In record (no journal entry) for 03 July 2022
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244.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2022:
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1589 kcal
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Fat: 85.13g | Prot: 159.10g | Carb: 40.54g.
Breakfast: Food Lion New York Strip Steak, Shrimp Scampi, Ensure Max Protein Nutrition Shake, Splenda No Calorie Sweetener Packets, Twinings Earl Grey Tea, Kitu Super Creamer French Vanilla, Coffee. Lunch: Premier Nutrition Premier Protein Cafe Latte. Dinner: Lo-carb beef stew. Snacks/Other: Enlightened Caramel Chocolate Double Dough, Maker's Mark Bourbon Whiskey, Nutramin Vitamin Gummies, Nordic Naturals Vitamin D3 Gummies. more...
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losing 18.5 lb a week
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