lyewitt's Journal, 03 February 2013

226.5 lb Lost so far: 8.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 47.42g | Prot: 114.13g | Carb: 70.91g.   Lunch: ham. Dinner: Brown and Wild Rice, Baby Spinach, Lamb Shoulder Chop (Lean Only Eaten). Snacks/Other: Special K Protein Meal Bar - Double Chocolate, ProteinPlus - Cookies & Cream. more...

2530 kcal

Activities & Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...