lyewitt's Journal, 25 February 2013

222.5 lb Lost so far: 12.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 23.13g | Prot: 84.72g | Carb: 143.35g.   Breakfast: Special K Red Berries, Almond Breeze Vanilla Unsweetened Non-Dairy Beverage. Lunch: Deli Thin Sliced Black Forest Smoked Ham. Dinner: Baby Carrots, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Syrah Wine, Ultra Weight Loss Shake - Strawberries and Cream. more...

2353 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 18 hours. more...