Weigh In record (no journal entry) for 01 March 2013
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2013:
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1092 kcal
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Fat: 41.52g | Prot: 52.37g | Carb: 143.03g.
Breakfast: splenda, tea. Lunch: Cream Cheese Roll with Salmon, On The Go Metabolism+ Peach Mango Green Tea. Dinner: Parmesan-Crusted Chicken Breast, Penne Rosa (Small). Snacks/Other: Cantaloupe Melons, splenda, latte, Crystal Light Lemonade. more...
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losing 5.3 lb a week
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