Weigh In record (no journal entry) for 11 July 2022
|
241.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2022:
|
1620 kcal
|
Fat: 88.00g | Prot: 153.00g | Carb: 43.75g.
Lunch: Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl, Premier Nutrition Premier Protein Cafe Latte. Dinner: Noble Made Medium Buffalo Sauce, Kirkland Signature Chicken Wings. Snacks/Other: Sour Patch Watermelon Slices. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lyewitt's weight history
|