lyewitt's Journal, 07 February 2013

224.5 lb Lost so far: 10.5 lb.    Still to go: 54.5 lb.    Diet followed reasonably well.

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175 kcal

Fat: 3.40g | Prot: 31.26g | Carb: 11.07g.   Breakfast: splenda, tea. Dinner: shrimp. Snacks/Other: Peach Sugar Free Iced Tea Mix, Deli Thin Sliced Black Forest Smoked Ham. more...

2481 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...