Weigh In record (no journal entry) for 18 June 2021
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235.0 lb
Lost so far: 3.5 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2021:
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1741 kcal
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Fat: 87.00g | Prot: 53.00g | Carb: 168.60g.
Breakfast: Sugar, Twinings Earl Grey Tea. Dinner: Apothic Red Wine, Wendy's Crispy Chicken BLT, Wendy's 4 Piece Chicken Nuggets (Kids’ Meal). Snacks/Other: Giant Food Brownie Bite. more...
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gaining 4.6 lb a week
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