Weigh In record (no journal entry) for 14 June 2021
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231.9 lb
Lost so far: 6.6 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1649 kcal
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Fat: 100.00g | Prot: 87.00g | Carb: 103.60g.
Breakfast: Sugar, Twinings Earl Grey Tea, Hillshire Farm Beef Polska Kielbasa. Dinner: Wendy's Strawberry Fields Chicken Salad, Wendy's Bourbon Bacon Cheeseburger. more...
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losing 10.0 lb a week
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