Weigh In record (no journal entry) for 07 July 2022
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244.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1765 kcal
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Fat: 123.84g | Prot: 126.02g | Carb: 20.57g.
Breakfast: Nutramin Vitamin Gummies, Premier Nutrition Premier Protein Cafe Latte. Lunch: Wegmans Chicken Wingettes. Dinner: Miracle Noodle Fettucini Shirataki Pasta, Ground Beef (Cooked), Rao's Homemade Basil Pesto. Snacks/Other: Keto Science Ketogenic MCT Oil, Blue Diamond Lightly Salted Almonds, Hillshire Farm Black Forest Ham, Maker's Mark Bourbon Whiskey. more...
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gaining 7.7 lb a week
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