Weigh In record (no journal entry) for 09 April 2021
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247.8 lb
Lost so far: 0 lb.
Still to go: 87.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 09 April 2021:
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2569 kcal
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Fat: 87.78g | Prot: 164.46g | Carb: 253.07g.
Breakfast: Pepsi Diet Pepsi (Can), Sugar, Twinings Earl Grey Tea. Lunch: Tropical Smoothie Cafe Chicken Caesar Salad, Tropical Smoothie Cafe maple glazed sweet potato, Tropical Smoothie Cafe Santa Fe Chicken Quesadillas, Tropical Smoothie Cafe Lean Machine with Splenda Smoothie, Aquafina Water (16.9 oz). Dinner: TOPS Markets Corn on the Cob, Dungeness Crab , Red Lobster Snow Crab Legs (1 Pound), Butter, Hush Puppies . more...
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3194 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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