Weigh In record (no journal entry) for 06 March 2013
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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537 kcal
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Fat: 7.09g | Prot: 20.93g | Carb: 61.76g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream, splenda, tea. Snacks/Other: Whiskey, Mojito, Turkey Breast Meat. more...
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gaining 1.8 lb a week
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