lyewitt's Journal, 17 February 2013

221.0 lb Lost so far: 14.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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982 kcal

Fat: 62.58g | Prot: 73.78g | Carb: 36.13g.   Breakfast: Dry Roasted Salted Peanuts, Unsweetened Iced Tea, chocolate caramel crunch. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten), Chicken Wing, Chicken Drumstick. Snacks/Other: Beef Brisket (Lean Only Eaten). more...

2561 kcal

Activities & Exercise: Dance (square dancing) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...