Weigh In record (no journal entry) for 05 July 2022
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243.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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920 kcal
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Fat: 30.27g | Prot: 84.88g | Carb: 39.92g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Maker's Mark Bourbon Whiskey, Splenda No Calorie Sweetener Packets, Bigelow Tea Earl Grey Tea. Lunch: Don Lee Farms Green Chili Shredded Chicken & Riced Cauliflower Bowl. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Basmati Rice, Frank's Red Hot Sauce. Snacks/Other: Splenda No Calorie Sweetener Packets, Maker's Mark Bourbon Whiskey, Twinings Earl Grey Tea. more...
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losing 6.2 lb a week
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