Weigh In record (no journal entry) for 12 May 2015
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235.5 lb
Lost so far: 3.0 lb.
Still to go: 75.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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3662 kcal
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Fat: 93.84g | Prot: 142.36g | Carb: 564.78g.
Breakfast: 7-Eleven Fruit Juicy Red Hawaiian Punch Slurpee, Slim Jim Tender Steak Strips. Lunch: Shrimp Fried Rice. Dinner: Fanta Orange Soda (12 oz Can), White Bread, Royal Farms Fried Chicken Breast, Famous Dave's Cornbread Muffin. Snacks/Other: Gold Peak Sweetened Iced Tea (12 oz), Coca-Cola Coca-Cola Classic (100 Calorie), Gatorade Propel Zero - Grape, Trader Joe's Santa Fe Style Chicken Flatbread Wrap, Bananas. more...
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losing 21.0 lb a week
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