Weigh In record (no journal entry) for 04 May 2021
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243.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2021:
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1916 kcal
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Fat: 49.93g | Prot: 46.52g | Carb: 179.60g.
Breakfast: Fried Egg, American Cheese. Lunch: Mai Tai, Jim Beam Bourbon. Dinner: Apothic Red Wine. Snacks/Other: Pepperoni and Sausage Pizza. more...
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losing 6.2 lb a week
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