lyewitt's Journal, 23 January 2013

226.0 lb Lost so far: 9.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 38.44g | Prot: 38.18g | Carb: 105.76g.   Breakfast: crystal light energy. Lunch: italian salad, tuna, salad. Dinner: Salsa, Quesadilla with Meat and Cheese. Snacks/Other: diet grapefruit, pepperidge farm gold. more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...