Weigh In record (no journal entry) for 05 July 2021
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232.4 lb
Lost so far: 6.1 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1172 kcal
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Fat: 44.00g | Prot: 127.00g | Carb: 59.19g.
Breakfast: Sugar, Twinings Earl Grey Tea. Lunch: Nando's Naughty Nata, Nando's Chicken Thighs, Nando's Hot Wings. more...
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gaining 0.5 lb a week
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