lyewitt's Journal, 22 February 2013

222.5 lb Lost so far: 12.5 lb.    Still to go: 52.5 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 36.67g | Prot: 117.43g | Carb: 98.17g.   Breakfast: Ultra Weight Loss Shake - Strawberries and Cream, splenda, tea. Lunch: Ultra Weight Loss Shake - Strawberries and Cream, Deli Thin Sliced Black Forest Smoked Ham. Dinner: Turkey Neck. Snacks/Other: Traditional Lager, Whiskey, fullbar. more...

2563 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 6 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...