Weigh In record (no journal entry) for 11 May 2021
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242.3 lb
Lost so far: 0 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1981 kcal
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Fat: 62.20g | Prot: 171.06g | Carb: 175.40g.
Breakfast: MuscleTech Nitro-Tech Ripped, Silk Almond Milk Vanilla Reduced Sugar (Bottle), Sugar, Twinings Earl Grey Tea. Dinner: Sam's Choice Wild Caught Snow Crab Legs, Hush Puppies , Butter . Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 7.7 lb a week
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