Weigh In record (no journal entry) for 03 May 2021
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244.5 lb
Lost so far: 0 lb.
Still to go: 84.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2021:
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1399 kcal
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Fat: 44.60g | Prot: 67.67g | Carb: 150.41g.
Breakfast: Sugar, Twinings Earl Grey Tea. Lunch: Tropical Smoothie Cafe Lean Machine with Splenda Smoothie, Tropical Smoothie Cafe maple glazed sweet potato, Tropical Smoothie Cafe Ultimate Club. Dinner: Jasmine Rice, Fried Breaded or Floured Pork Chop. more...
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losing 3.1 lb a week
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