Weigh In record (no journal entry) for 27 February 2013
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219.5 lb
Lost so far: 15.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2013:
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1307 kcal
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Fat: 18.33g | Prot: 75.95g | Carb: 65.65g.
Breakfast: splenda, tea. Lunch: cabbage, braised pork and cabbage. Dinner: Bourbon, Bourbon and Soda, Blood Orange Sorbetto, Steak (Lean Only Eaten), Cooked Brussels Sprouts (from Fresh), Tuna Sashimi. Snacks/Other: Syrah Wine. more...
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losing 17.5 lb a week
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