Weigh In record (no journal entry) for 26 February 2013
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222.0 lb
Lost so far: 13.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2013:
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1233 kcal
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Fat: 27.95g | Prot: 55.42g | Carb: 116.63g.
Breakfast: Ultra Weight Loss Shake - Strawberries and Cream, splenda, tea. Lunch: beef and shrimp stir fry. Dinner: Petite Sirah Wine. Snacks/Other: Propel Zero Grape Fitness Water (Gatorade), Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Freeze Dried Pineapple Fruit Chips, pretzel crisps. more...
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losing 3.5 lb a week
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