lyewitt's Journal, 04 February 2013

227.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 23.05g | Prot: 88.28g | Carb: 185.00g.   Breakfast: No Calorie Sweetener with Fiber, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Pomegranate Vinaigrette Dressing, Garden Side Salad, ultimate chicken grill. Dinner: Deli Thin Sliced Black Forest Smoked Ham. Snacks/Other: Special K Fruit Crisps - Strawberry, rum runner. more...

2620 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...