Weigh In record (no journal entry) for 22 July 2021
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230.2 lb
Lost so far: 8.3 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1027 kcal
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Fat: 58.50g | Prot: 72.00g | Carb: 137.00g.
Lunch: Honeygrow CYO Double Beef Double Shrimp Egg Noodles Spinach Breadcrumbs. Snacks/Other: Honeygrow CYO Honeybar Apples Streusel Crumble Wildflower Honey. more...
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losing 13.9 lb a week
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