Weigh In record (no journal entry) for 28 April 2021
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245.8 lb
Lost so far: 0 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2021:
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1421 kcal
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Fat: 58.06g | Prot: 67.22g | Carb: 163.21g.
Breakfast: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Tropical Smoothie Cafe Lean Machine with Splenda Smoothie, Tropical Smoothie Cafe Three Cheese Chicken Quesadilla. Dinner: Cooked Collards, Turkey Wing (Skin Eaten), Pepsi Diet Pepsi (Can). Snacks/Other: Kellogg's Rice Krispies Treats (22g), Oreo Double Stuf Sandwich Cookies. more...
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losing 3.1 lb a week
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